Goin' Old School with a Complaint

Thanks to MTV's Schadenfreudefest of stereotypes, "The Jersey Shore", I now think of a buff guy with an attitude whenever I use the word "situation".



(Oh come on, it had to happen. I can't be all smiles and rainbows all the freakin' time.)

Going With...

In all the happiness literature I've been digging into, every one so far has talked about "flow." Flow, for the uninitiated, is when you're enjoying or are so into what you're doing that you lose track of time. It's when you are "in the zone".

Well, the inventor of the concept of flow, or the guy who first really identified and studied it and made a name for himself, Mihaly Csikszentmihalyi, is name-dropped left, right and center in the happiness literature.

And apparently, even though we claim to want more time to relax and do leisurish things, we are actually far more likely to attain a state of flow at work.

This I can attest to. Today, for brief moments, I was in my flow zone (that doesn't sound right). I had attained flow? No, that doesn't sound right, either. Damn.

Anyway, I was cruising along, teaching math I barely knew to energetic tweens, calling on students left and right, all of whose names I knew. It was fabulous.

I am exhausted from subbing, but am loving getting to get back into that zone on a more regular basis. Parenting is vital and has enormous rewards, but there isn't so much flow in cooking for children or doing four loads of laundry a day.

Or MAYBE....there is.

Can we find flow in the drudgery of everyday life? Ariel Gore's book says that if we play music along with it, there's a better chance of a flow experience. But still, the bottom line appears to be: you want flow? Go to work.

I attain the state of flow (no, that sounds so formal) when I teach, write, and run.

So working is a good thing.

Imagine that.

So Many Books...

I just got A Life of One's Own today. It's a book Ariel Gore references frequently in Bluebird.

I like the title. And I like the idea behind it, which is that this woman, Marion Milner, (writing as Joanna Field) decides to write down things that make her happy, in an effort to determine what happiness is. It sounds wicked meta and very interesting.

In related news, I was listening to an old podcast from The Economist today, where my favorite angry social commentator, Barbara Ehrenreich, was interviewed about her new book, Bright-sided: How the Relentless Promotion of Positive Thinking Has Undermined America. She basically says the American mentality of "Always think positively and good things will happen, but be mentally negative and it's your fault if things go to hell" is complete bunk.

For example, she talked about getting breast cancer, and how she was really pissed off about it. When she aired this opinion on some of the breast cancer chat boards, she was taken to task big time for being so negative. Why, she asks, is there no room for outrage or anger? Excessive optimism is what took us into the whole mortgage meltdown. And the implication that people who get cancer are responsible for it because they're angry or irritable is cruel and insulting, she says. And I agree.

I mean, yes, if you smoke a pack a day, you'll get cancer at some point. Most of us will get cancer at some point, if we live long enough. That's cheery.

But to say that a bad attitude causes cancer is absurd. Equally so, to claim that victims of tragedies like the tsunami in 2004, or Hurricane Katrina, were asking for it becasue they were too negative, as some American positive gurus claim, is utter bullshit.

So now I really want to read HER book. Dammit.

Ah yes, constant craving. That's not only a Buddhist concept, but an excellent song by Canadian songbird kd lang.

And now, to read.

Cheerios and Martika

So I was at one of my favorite happy places today, (Target) (duh) and as I walked past Food Alley what did I see before mine eyes but a new kind of Cheerios....

CHOCOLATE.

Chocolate. Cheerios. OMG.

Of course I bought them. Of course I haven't decided yet whether or not to share them with anyone else in the house (oh, I'll cave eventually). They're made with real cocoa, for frack's sake! REAL COCOA!

Anyway, they make me happy. And if you try them, they might make you happy, too. I'm just sayin'.

Also, as I ran in the snowy woods today (difficult but rewarding), I listened first to a new artist find that I heard about on NPR. (Yes, I'm a geek.) There's this Minnesotan hip-hop/performance arty/singer (betcha never head that word combo before) called Dessa.

And she is really cool. She reminds me of Ani diFranco if she decided to do hip hop. She's like Rap Ani, or Ani 2.0. I'd love to see them mash up some of their stuff. It would kick ASS.

So I listen to the intelligent, deep, complex and angst-filled songs of Dessa. And I run. Well, stagger, more like it. But I'm making the effort. Even though I look like I'm color blind because not one article of winter clothing matches another on my entire body. I look like a goof. I run like a goof. But I'm a happy goof.

Then, when I've had enough of the heavy, because the snow is so white and the sky is so gray and Dessa is so intense, I change my musical menu and go back (where else?) to the 80s.

Do you remember Martika? If you're my age and liked non-threatening, essentially vacuous pop music in the 80s, you might. Her big hit was "Toy Soldiers" which most recently, I believe, was sampled by Eminem. Putting those two together is so wrong.

Anyway, Martika's songs are not deep. Not well written. The rhymes are 300% predictable and the arrangements were all done on one synthesizer over a long weekend or something. But Martika is perky, and she loves her boyfriend, and she wants to be Jane to his Tarzan.

Somehow after brilliant angsty music, Martika is the perfect after dinner liqueur.

This is why people watch stupid sit-coms.

This was a happy day.

The Concept of Loafing

I'm quoting from Ariel Gore, who is quoting from someone, possibly Adrienne Rich, but "it takes a lot of loafing to fill in verb here."

She was talking about writing, Gore was talking about raising kids.

And today, I'm talking about happiness and mental health. Brought to you by the good folks at Eli-Lilly. Just kidding.

Today, I just couldn't hack much. I didn't have a bug or ache to hang my hat on, unless you count exhaustion and ennui of a general sense. Winter blahs, perhaps.

But today, when I went to drag my sorry ass out for a run, I just...couldn't...do it.

I mean, I turned around and went home. And crawled into bed.

Now as someone who has depressive tendencies, this is not always the prudent choice.

However, today, I really was tired. I ran eight miles yesterday, went to the grocery along with everyone in the tri-state area, apparently, and cleaned my house. (Then wasted part of my life watching a bad Arnold Schwarzenegger movie.)

So for today, I loafed.

I read, watched What the Buck on YouTube (an instant happiness booster, FYI) and just lay around.

Because I'd hit that level of exhaustion where I was just basically going to be a full on pain in the ass all day to everyone around me if I didn't get some rest.

So I rested.

In Hip Mama Survival Guide, Ariel Gore says, "If it's all you can do some days to get up in the morning, just get up."

So that's what I did. That's ALL I did.

So maybe we should be scheduling loafing days into our lives. Days when you don't have to do anything UNLESS YOU WANT TO.

It wasn't a laugh riot, or super fun, but I rested. And now I feel better, and ready for the week to come.

Let's hear it for The Loaf!

Defining the Parameters

Last night, I finished Bluebird by Ariel Gore, and am very very close on The Happiness Project by Gretchen Rubin.

Gore's book finishes in an optimistic, lovely way. She basically says, do your own thing, don't let others define happiness for you, and don't try to stick yourself in too small a box. It was very satisfying to read, and her last paragraphs are a particularly passionate call to action.

Rubin continues to emphasize that by doing little things, happiness increases. And if you say you're not happy, then you aren't.

She's really into this, and I think she's on to something. I believe this gets mentioned in Happier by Tal Ben-Shahar as well. All three authors seem to say, if you walk around thinking you're unhappy, then you will be. And if you decide to notice when you're happy, you'll be happier.

Of course I am blending these three books in a massive happiness mash-up in my brain, so I may be attributing things inaccurately.

But I'm happy, so screw it!

Actually, I was very happy today when I ran about eight miles. I hadn't gone running for a week, and it was arduous at first, and then fabulous. In one of the books there is mention that one should stop doing something enjoyable for awhile in order for it to be that much more satisfying when you do take it up again. Makes sense.

I have to say, though, that I'm not sure talking strictly about happiness is going to make me, or you, that happy. It's fun to rant and rave and blogs are custom-made for ranting.

I'm not sure I want to do my gratitude journal online. It may induce nausea or vomiting to those reading it.

Can you be happy and still keep your edge? That's the big question in all of this.

Does happiness imply a smooth surface, or can you be happy and still have jagged edges?

Discuss.

And...We're Back

I'm trying something different here. It was pointed out to be by a wise older woman that I would probably be happier if I didn't complain so much.

And since I am currently reading three different books about happiness, I think I've moved into a new obsession from the QCC format.

I don't know exactly what form this blog is going to take. But I'm sick of complaining, so it's time to move on to something else.

For example, how does one achieve happiness in day to day life? Who defines what it is? How do we live a happy life, bearing in mind that shit happens and life is suffering? (Cheery Buddhist thought for you.)

I've spent a lot of time in what Dr. Seuss calls "The Waiting Place." This is the zone you get into when you're waiting for your life to begin, forgetting, of course, that it's already well underway, and possibly into the second act already, or at least intermission.

So on to happiness. What the hell am I waiting for, an invitation?

The three happiness books I'm devouring at the moment are: Happier by Tal Ben-Shahar, The Happiness Project by Gretchen Rubin, and Bluebird by Ariel Gore. They couldn't be more different from each other.

Gore's book is the most awake to reality, in my opinion. It's certainly the most sobering. Gore eloquently talks about how as women we have been expected to be happy with the status quo, even when it hasn't been a very fabulous one much of the time. I haven't finished reading it, so I'm not sure what the take-home is yet. She does a lot with quotes from other women, which is always nice. It's pleasant to recognize yourself in print, or to be reminded that not everybody thinks the same way, and that our needs are varied (and challenging). Gore reminds us that most happiness studies are done by men on women, and that medicating unhappiness away is not the best choice in many instances.

Rubin's book is a cheerful "stunt journalism" (her words) year-in-the-life-of chronicle of her quest for happiness. It's fun, and, at times, quite inspiring. It goes month by month, so I am now in December. She has a whole blog and user-friendly website which gives you a toolbox, among other things, as well as help making resolutions (which are big) and a place to talk to others doing "happiness projects." (Why the quotes? I dunno. I guess in some ways what I'm doing is a happiness project, but I have to call it something else because I hate copying people.)

Ben-Shahar's book so far has been good, and the only one written by a man on my bookshelf. Apparently he teaches an enormously popular class at Harvard about how to be happy. Just goes to show you that all that status and prestige doesn't make most people feel all that jolly. It seems a miserable place to me to begin with. I don't get the Harvard appeal. Is it just me? Or is it over-rated? There are so many good schools. Bit I digress.

Ben-Shahar, Gore and Rubin all talk about doing a gratitude journal. This, apparently, is a great way to boost happiness. So I am going to try it, possibly here, possibly in notebook form.

So for today, the

Five Things I am Thankful For:
(in no particular order)

1. I got to teach today.
2. My kids are happy.
3. It's Friday.
4. The roads are getting cleared enough that I can probably go running tomorrow.
5. I'm getting jazzed about job prospects and opportunities.

Okay. There.

So do stay tuned. Who knows what can come of this?